It’s one thing to have a strong mental model and commit yourself to a solid routine. However, it’s a whole other thing to be able to put such idyllic principles into practice. This has especially been the case as a result of compromising our otherwise normal routines throughout the global pandemic. Going to the office used to be a normal way of life for us – going to the gym was part of our steady practice of health as well.
What have we been doing when we rarely leave our homes and no longer have a commute? Let’s face it: many of us have put on more than a few pounds and let ourselves go. The good news is that it doesn’t have to stay like this for the long term. Even if you continue to work from home, you don’t have to be a slave to bad fitness habits anymore. Much of the equipment in full gyms might not fit the footprint of the space you have in your home for such fitness equipment. That’s why space saving at-home gym equipment including under-desk treadmills and adjustable weight benches and are a key find.
Here’s to your health – you can do it!